Easy Swiss Chard Pasta with White Beans

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With its deep green leaves and vibrant, colorful stems, Swiss chard is easily one of the most stunning veggies on the supermarket shelf. But if you’ve ever eagerly scooped up a bunch, only to get home and wonder how to actually use it, you’re not alone.

That’s exactly why I love this easy Swiss chard pasta recipe. It transforms this beautiful, nutritious vegetable into a quick, flavorful weeknight meal that’s both satisfying and approachable, even if you’ve never cooked with chard before.

This dish strikes the perfect balance between bold flavors and simple ingredients. Garlic, capers, and Italian seasoning create a savory, aromatic base, while fresh parsley adds brightness and feta adds a creamy, tangy finish. Meanwhile, Swiss chard, the star of the show, provides a boost of vitamins and fiber, turning a classic pasta dish into a nutrient-packed meal.

Whether you’re feeding a family, cooking for yourself, or just looking for a new plant-forward dinner option to add to your rotation, this easy Swiss chard pasta definitely delivers. Swap in your favorite pasta, add extra veggies, or leave out the cheese for a vegan-friendly version. No matter how you make it, it’s a comforting, delicious dish that you’re sure to love.

Why you’ll love this recipe


  • Ready in just 30 minutes for a fast weeknight dinner
  • Packed with fiber, vitamins, and plant-based protein
  • Bold flavors from garlic, capers, and red pepper flakes
  • Easy to customize with your favorite pasta or cheese
  • Hearty and satisfying without feeling heavy

What you’ll need

  • Spaghetti – Forms the base of the dish; you can also swap in other types of pasta, like linguine, penne, or rigatoni
  • Olive oil – Used to sauté the Swiss chard and veggies; any cooking oil will work
  • Swiss chard – Adds flavor, nutrients, and color to the dish
  • Garlic – Provides aromatic depth and flavor
  • Capers – Brings briny, tangy bursts to each bite; chopped Kalamata olives would also be tasty
  • Parsley – Brightens the flavors and adds freshness
  • Cannellini beans – Boosts the protein content
  • Cherry tomatoes – Provides sweetness and juiciness
  • Red pepper flakes – Optional, but adds a touch of heat
  • Italian seasoning – Layers in herby, savory notes
  • Feta (or vegan feta) – Optional topping for extra creaminess and tang

Recipe tips

  • Use both the stems and leaves of the Swiss chard — the stems add texture while the leaves add flavor, color, and nutrients.
  • Remember to reserve pasta water to help create a silky sauce that clings to the noodles.
  • Avoid overcooking the spaghetti so that it holds up when tossed with the sauce..

How to make this recipe


  1. Prepare the pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of the pasta water, then drain and set aside.
  2. Cook the veggies: Meanwhile, heat olive oil in a large skillet over medium heat. Add the Swiss chard and sauté for 3-4 minutes, until wilted. Stir in the garlic and cook for 1 minute, until fragrant. Add the capers, cannellini beans, cherry tomatoes, red pepper flakes, and Italian seasoning. Cook for 2-3 minutes, allowing the flavors to come together.
  3. Mix in the pasta: Add the cooked spaghetti to the skillet and toss thoroughly to combine. Pour in reserved pasta water a little at a time until the sauce reaches your desired consistency.
  4. Add the toppings: Stir in the chopped parsley. Taste and adjust seasoning as needed. Serve topped with feta, if desired.

FAQ

Yes! Fettuccine, linguine, penne, or rigatoni would all work well.

Absolutely. Simply skip the feta or use a vegan alternative instead.

Yes, but be sure to thaw and drain it first to avoid excess water.

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Easy Swiss Chard Pasta with White Beans

A simple, flavor-packed Swiss chard pasta, tossed with white beans, garlic, capers, and juicy cherry tomatoes for a tasty, weeknight-friendly meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings

Ingredients

  • 16 oz spaghetti
  • 2 tbsp olive oil
  • 1 bunch Swiss chard stems removed, thinly sliced, and leaves chopped
  • 4 cloves garlic minced
  • 1/4 cup capers
  • 1 cup parsley chopped
  • 1 15-oz can cannellini beans drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1/2 tbsp red pepper flakes
  • 1 tbsp Italian seasoning
  • salt
  • pepper
  • 1 cup feta or vegan feta optional, for topping

Instructions

  • Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of the pasta water, then drain and set aside.
  • Meanwhile, heat olive oil in a large skillet over medium heat. Add the Swiss chard and sauté for 3-4 minutes, until wilted.
  • Stir in the garlic and cook for 1 minute, until fragrant.
  • Add the capers, cannellini beans, cherry tomatoes, red pepper flakes, and Italian seasoning. Cook for 2-3 minutes, allowing the flavors to come together.
  • Add the cooked spaghetti to the skillet and toss thoroughly to combine. Pour in reserved pasta water a little at a time until the sauce reaches your desired consistency.
  • Stir in the chopped parsley. Taste and adjust seasoning as needed.
  • Serve topped with feta, if desired.

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