About me

Hi there! I’m Rachael, a registered dietitian based in sunny Sacramento, where I live with my husband, our tiny tornado of a toddler, and two spunky Boston terrier pups.

My love for food started early; growing up with a military dad meant moving across the ocean and back, tasting everything from hearty German bratwurst to comforting Southern classics along the way.

That early exposure to diverse flavors sparked a lifelong curiosity about how food shapes our health, our culture, and our daily lives.

I started Nutrimental back in 2015.

At the time, I was a brand-new dietitian and absolutely loved food — but could also barely boil water.

Starting a blog (and snapping photos of whatever I managed to make) pushed me to get creative, experiment more, and actually figure out my way around the kitchen.

Somewhere along the way, I fell in love with cooking, and even more with sharing my creations.

These days, I channel that same curiosity into writing about nutrition and helping people around the world build healthy habits and enjoy more nourishing foods.

My nutrition philosophy is pretty simple: eating healthy shouldn’t be complicated (or boring!).

Throughout my website, you’ll find flavorful recipes and practical nutrition tips to help make following a balanced diet feel fun, easy, and sustainable.

Ready to dig in? Check out more recipes and nutrition articles below.

Explore Recipes healthy eating tips

My Favorite Recipes

More of my faves

Get to Know Me

go-to coffee order

almond vanilla latte

Couldn’t live without

cozy loungewear

All Time Favorite meal

malai kofta + naan

the best way to unwind

a good book and long bath

My favorite travel destination

tulum

the kitchen tool I swear by

my vitamix

my favorite pantry staple

canned chickpeas

the chore I actually enjoy

grocery shopping

FAQ

Yes! I love creating recipes that are nutrient-dense, balanced, and full of flavor.

I share general guidance and tips, but nothing here replaces individualized medical or nutrition advice from your own healthcare professional.

I often break down nutrition highlights, like protein, fiber, or key vitamins. Some recipes may also feature more detailed nutrition information.

At the moment, I’m not accepting any clients for nutrition counseling. You can find a dietitian in your area using this tool from the Academy of Nutrition and Dietetics!

Yes! I love collaborating with brands and media outlets. Please reach out via the contact form to discuss potential opportunities.

Nutrimental comes from the word “nutriment,” aka the nourishing substances in food that sustain life. It reflects my belief that nutrition is all about helping you feel nourished and supported through the foods you eat.

Shop My Favorites

Explore my hand-picked collection of kitchen tools, pantry essentials, gadgets, and decor that I use and love every day.

Visit my Shop