Easy Swiss Chard Pasta with White Beans
If you have 30 minutes, you have enough time to make this easy Swiss Chard Pasta! It’s packed with greens, white beans, tomatoes, and Mediterranean flavors for a nutritious and delicious dinner.
Servings 6 servings
Calories 460kcal
Ingredients
- 16 ounces spaghetti
- 2 tablespoons olive oil
- 1 bunch Swiss chard stems removed, thinly sliced, and leaves chopped
- 4 cloves garlic minced
- ¼ cup capers
- 1 cup parsley chopped
- 1 15-ounce can cannellini beans drained and rinsed
- 1 cup cherry tomatoes halved
- 1 teaspoon red pepper flakes
- 1 tablespoon Italian seasoning
- ½ teaspoon salt plus more for cooking pasta
- ¼ teaspoon pepper
- 1 cup vegan feta optional, for topping
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of the pasta water, then drain and set aside.
- Meanwhile, heat olive oil in a large skillet over medium heat. Add the Swiss chard and sauté for 3-4 minutes, until wilted.
- Stir in the garlic and cook for 1 minute, until fragrant.
- Add the capers, cannellini beans, cherry tomatoes, red pepper flakes, and Italian seasoning. Cook for 2-3 minutes, allowing the flavors to come together.
- Add the cooked spaghetti to the skillet and toss thoroughly to combine. Pour in reserved pasta water a little at a time until the sauce reaches your desired consistency.
- Stir in the chopped parsley. Taste and adjust seasoning as needed.
- Serve topped with feta, if desired.
Nutrition
Calories: 460kcal | Carbohydrates: 72g | Protein: 19g | Fat: 11g | Fiber: 7g