Splendid Spoon Review 2026: Is This Plant-Based Meal Delivery Worth It?
Quick summary
Meal delivery services have become a popular solution for anyone looking to save time while still eating well, especially as more people shift toward plant-based eating. But with so many different options to choose from — some of which can be pretty pricey — it can be tricky to know which are actually worth the cost.
In this Splendid Spoon review, we’ll take a closer look at the meals, nutrition, and taste, along with my firsthand experience trying the service, to help you decide if it’s the right fit for you.
What is Splendid Spoon?
Splendid Spoon is a subscription-based meal delivery service that offers fully prepared, ready-to-eat meals designed for convenience and nutrition.
The service focuses on 100% plant-based, gluten-free dishes made with whole food ingredients, making it a popular option for people looking for quick, healthy meals with no cooking required.
The menu includes a variety of options like smoothies, soups, noodles, dishes, oat bowls, and wellness shots, which can be mixed and matched based on your preferences.
How it works
Splendid Spoon offers three plans, which include either 6, 12, or 18 meals per box. Ordering more items gives you a discounted rate.
After you select your order size, you can build your own custom box by adding your favorite items from their menu.
Most items can be added individually, but the oats are only available in packs of six, while the wellness shots come in packs of five. Each pack counts as one item in your box.
As you check out, you have the option to set up recurring deliveries every 1, 2, 3, or 4 weeks and can skip or cancel at any time.
Moving forward, you can choose the individual items for each order or select your favorites for repeat shipping.
Purple Grain Bowl
Green Split Pea Soup
Menu options
There are over 60 items to choose from on Splendid Spoon’s menu, which include a variety of:
- smoothies
- soups
- noodles
- dishes
- oats
- wellness shots
You can filter the menu to find options for different dietary needs, avoidances, health benefits, and tastes or textures.
Unlike other meal delivery services, the menu doesn’t rotate, so you can pick and choose any of the items that they offer at any time.
Some examples of items on their menu include:
- Smoothies: Dragon Fruit Berry Smoothie, Power Greens Smoothie, Mint Chip Smoothie
- Soups: Red Lentil Dal Soup, Tomato Quinoa Chili Soup, Cauliflower Potato Chowder
- Noodles: Meatball Marinara Noodles, Creamy Butternut Squash Noodles, Brussels Bolognese Pasta
- Dishes: Tofu Teriyaki Veggie Bowl, Creamy Mushroom Risotto, Coconut Curry Rice
- Oats: Apple Pie Oats, Cherry Berry Oats, Blueberry Almond Powder Oats
- Shots: Wellness Shot, Detox Shot, Recovery Shot
Nutritional value
Splendid Spoon’s entire menu is plant-based, vegan, and gluten-free, which is great for those that have these specific dietary restrictions.
It’s also relatively low in calories, and most of the main dishes on their menu provide between 300-500 calories per serving.
Plus, many of the meals are high in fiber and low in added sugar. The oat bowls, for instance, pack up to 8 grams of fiber and several are completely free of added sugar.
That said, some of the meals are a little low in protein with only 7-8 grams, which may be an important consideration depending on your goals. However, several other dishes clock in a little higher, with around 15-20 grams per serving.
It’s also a bit high in sodium (like many other frozen meals on the market), with around 600-800 milligrams per serving. If you have high blood pressure or are following a heart-healthy diet, you may want to balance this by choosing lower sodium foods throughout the rest of the day.
Cost
The cost of Splendid Spoon depends on the type and number of items you order.
Here is a quick breakdown of the cost for each item:
- Smoothies: $9.99 each
- Soups: $12.49 each
- Noodles: $13.49 each
- Dishes: $13.49 each
- Oats: $5.49 each, or $32.94 per pack
- Shots: $4.25 each, or $21.25 per pack
Shipping costs $9.99, with an optional “package protection” add-on for an extra $3.99.
Ordering more meals also gives you a discounted rate. If you order 12 items, you receive free shipping. If you order 18 items, you receive free shipping and an additional $10 discount.
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My honest review
Splendid Spoon sent me a handful of meals to sample for editorial consideration with no strings attached, so I’m sharing my honest review after trying out the service.
I tried a variety of items, including:
- Chocolate Cherry Smoothie
- Coffee Frappé Smoothie
- Purple Grain Bowl
- Green Split Pea Soup
- Strawberry Milkshake Oats
- Blueberry Almond Power Oats
- Cherry Berry Oats
- Carrot Cake Oats
- Apple Pie Oats
- Golden Milk Blackberry Oats
All of the meals arrived well-packed and chilled. Each item was clearly marked with a “best by” date and specific instructions on how to prepare it.
I stored the smoothies in the fridge and kept the other foods in the freezer until I was ready to try them.
Preparation
The smoothies were the only items that were ready to enjoy straight from the fridge with no prep work required.
Still, everything else was easy to prepare, either in the microwave or on the stove.
For the oatmeals and entrée, I was able to simply peel back the film and pop them in the microwave. After a few minutes and a quick stir, they were ready to enjoy.
The soup took a little longer to heat up. I had to run the bowl under hot water to loosen its contents, transfer it to a bowl, and then microwave it. After a few minutes in the microwave, it still wasn’t quite warm enough, so I added an extra minute or so to the suggested cook time.
Still, everything was pretty simple and straightforward to prepare (and definitely a lot faster than cooking!).
Taste
Among everything that I tried, the smoothies were definitely my favorite in terms of taste.
The Chocolate Cherry Smoothie, in particular, had a delicious chocolatey flavor with a subtle hint of cherry that I absolutely loved.
Most of the oat bowls were also pretty good. I really liked the Cherry Berry Oats and Strawberry Milkshake Oats the most — they definitely nailed the rich and fruity flavors, though they weren’t very sweet.
I wasn’t a fan of the Carrot Cake Oats, which was a bummer because it was one of the flavors I was most excited about. It wasn’t sweet at all and tasted more like plain oatmeal with some cinnamon and a few carrot chunks tossed in.
The Green Split Pea Soup was also a bit disappointing. It didn’t have much taste and needed a generous sprinkle of salt.
On the other hand, the Purple Grain Bowl was surprisingly delicious. Made with a mix of buckwheat, chickpeas, cauliflower, and red cabbage, it was full of flavor and color, plus super satisfying.
Texture
Texture is a big thing for me and often matters just as much as flavor, so I was curious to see how Splendid Spoon’s meals would turn out.
Luckily, everything performed pretty well in this category.
The smoothies looked chunky in the bottle but were smooth and creamy, the oats were fully cooked without being mushy, and the Purple Grain Bowl held up well after heating and offered a nice crunch.
The only item I wasn’t super impressed by texture-wise was the Green Split Pea Soup. I would have loved it to be a bit more rich and creamy, but it had a grainy texture that made it quite clear it had been frozen and reheated.
Would I recommend it?
If you’re looking to spend less time in the kitchen and follow a healthy plant-based diet, I think Splendid Spoon is worth a try.
Even though I personally prefer making my own meals at home, having a few grab-and-go options ready to enjoy when I was running low on time was really convenient.
I also loved having a few quick breakfasts stocked in the freezer and had fun trying all the unique flavor combinations of the oat bowls.
As a dietitian, I appreciated the nutrient density of the entrées as well, along with how easy they make it to filter and find items that fit your personal needs and preferences.
Carrot Cake Oats before heating
Carrot Cake Oats after heating
Who should try Splendid Spoon?
Splendid Spoon is a great option if you want a convenient, plant-forward way to eat healthier without having to plan or prep meals.
It’s especially helpful for busy individuals who don’t have time to cook but still want something more balanced than typical takeout or frozen meals.
If you’re trying to incorporate more fruits, vegetables, and fiber into your diet, Splendid Spoon makes it easy to do so in a low-effort, grab-and-go format.
That said, it may not be the best choice for everyone. If you prefer more variety in flavors and textures, or if you’re looking for very hearty, high-protein meals, you might find some of the portions or options a little lighter than expected.
Additionally, because the menu doesn’t rotate on a regular basis, you might get a bit bored of eating the same foods on repeat after a while.
Pros and cons
There are several things to love about Splendid Spoon, but a few drawbacks to keep in mind too. Here’s a quick breakdown of the pros and cons to help you decide if it’s the right fit.
Pros:
- Convenient: Ready-to-eat meals make it easy to eat healthy without cooking or meal prep.
- Nutritious: Many options are rich in fruits, vegetables, and fiber, which can promote health.
- Good for busy lifestyles: Ideal for people with hectic schedules who still want structured meals.
- Variety of formats: Includes soups, grain bowls, smoothies, and other meal types to mix up your weekly menu.
Cons:
- Some textures are inconsistent: A few items (like the Green Split Pea Soup) had a slightly grainy or watery texture.
- Portions are light: Some meals may not be filling enough for people with higher calorie or protein needs.
- High in sodium: Like many prepared meals, some options are relatively high in sodium, which may not suit low-sodium or heart-healthy diets.
- Flavor and richness vary: While many items are tasty, a few lacked depth or creaminess compared with homemade versions.
Comparison with competitors
Wondering how Splendid Spoon stacks up against other popular meal delivery services? Here’s a closer look.
| Splendid Spoon | Daily Harvest | Purple Carrot | Factor | |
|---|---|---|---|---|
| Diet | vegan and gluten-free | vegan and gluten-free | vegan | high-protein and keto-friendly options |
| Types of meals | frozen, fully prepared meals | frozen, fully prepared oat bowls and smoothies | meal kits and refrigerated, fully prepared meals | refrigerated, fully prepared meals |
| Number of menu items | 60+ | 20+ | 50+ (rotating weekly) | 100+ (rotating weekly) |
| Types of items | smoothies, soups, grain bowls, noodle dishes | smoothies, oat bowls, elixirs | meal kits, prepared meals, breakfasts, snacks | bowls, soups, protein-based meals |
| Price | $4-$13 per item | $7-$13 per item | $9-$14 per serving | $11-$13 per serving |
| Best for | plant-based convenience | vegan smoothies and snacks | cooking plant-based meals at home | high-protein, structured diets |
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Conclusion
Splendid Spoon can be a convenient way to incorporate more plant-based meals into your routine, especially when you’re running short on time. While some items are a little lighter in terms of texture or protein, it still offers a solid lineup of quick, nourishing options that can easily fit into a balanced diet.
