Name: Pumpkin Pie Protein Bites
Prep time: 10 min
Total time: 10 min
Ingredients: 1½ cups quick oats; ¾ cup pumpkin puree; ¼ cup creamy peanut butter; ¼ cup dairy-free mini chocolate chips; 2 tablespoons maple syrup; ¼ cup flaxseeds; ½ cup vegan vanilla protein powder; 2 teaspoons pumpkin pie spice; 1 teaspoon ground cinnamon; ½ teaspoon ground nutmeg

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Pumpkin spice season just got a protein-packed upgrade! These vegan, no-bake Pumpkin Pie Protein Bites are an easy fall snack and come together in just 10 minutes. They’re also gluten-free and high-protein!

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Pumpkin spice season is officially here, and I’m very much on board. These Pumpkin Pie Protein Bites taste like a little bite of fall, with pumpkin pie spice, mini chocolate chips, and a soft, chewy texture that’s incredibly hard to resist.

These vegan, no-bake protein bites come together in just 10 minutes and pack 6 grams of protein per bite, making them an easy snack to prep ahead and keep in the fridge. Plus, there’s no need to turn on the oven or pull out all your mixing bowls — this recipe uses just one bowl and doesn’t require any cooking or baking!

I love having a batch on hand whenever I’m craving something sweet. Grab one (or two!) with your morning coffee, pack them in a lunchbox for a fun treat, or keep a few in the fridge for an afternoon pick-me-up.

Give this recipe a try and let me know if you love it as much as I do!

Why you’ll love these Pumpkin Pie Protein Bites

They require just one bowl and 10 minutes of prep time, with no oven required.
They’re vegan, gluten-free, and naturally sweetened with maple syrup.
They’re an easy way to squeeze extra protein into your diet, with 6 grams of protein per bite.
They’re packed with fun fall flavors, including pumpkin, cinnamon, and nutmeg.
They’re freezer-friendly and perfect for meal prep.

Pumpkin Pie Protein Bite ingredients

Quick oats add a chewy texture, plus lots of fiber to make them more filling.
Pumpkin puree gives these bites their signature pumpkin flavor while also softening them up a bit. (Make sure you use pumpkin puree, not pumpkin pie filling!)
Peanut butter helps bind the ingredients together and brings healthy fats with a little extra protein to the table. Stick to creamy peanut butter for the smoothest texture.
Mini chocolate chips are optional, but highly recommended to help sweeten things up.
Maple syrup is used to add sweetness and bring the mixture together.
Flaxseeds add fiber, healthy fats, and a subtle nutty flavor. They also give the bites a little more texture and help bind the batter.
Vanilla protein powder boosts the protein content and adds a hint of vanilla flavor. Make sure you choose a plant-based protein to keep these bites vegan (I used Orgain!).
Pumpkin pie spice, cinnamon, and nutmeg add to the pumpkin pie-inspired vibe of these protein bites.

How to serve these Pumpkin Pie Protein Bites

Enjoy a bite or two whenever you need a quick, protein-packed snack.
Pair them with yogurt, fresh fruit, or a healthy smoothie for an easy, satisfying breakfast.
Eat one before hitting the gym for a quick source of protein and carbs.
Crumble a bite over yogurt for a DIY pumpkin pie-inspired parfait.
Serve them after dinner when you’re craving something sweet.

Substitutions & variations

Quick oats – Rolled oats will work too, but the bites may have a slightly chewier texture. If you like them on the softer side, pulse the rolled oats in a food processor a few times first!
Peanut butter – Any nut or seed butter will work, so feel free to swap in almond butter, cashew butter, or sunflower butter.
Vanilla protein powder – I really like vanilla protein powder for this recipe, but unflavored will also work.
Mini chocolate chips – Chopped dark chocolate or cacao nibs would also be fine. Alternatively, you can skip the chocolate chips if you prefer your protein bites to be a little less sweet.
Flaxseeds – If you don’t have flaxseeds on hand, use chia seeds or hemp seeds instead.
Maple syrup – Honey can be used in place of maple syrup if you don’t need the bites to be vegan.

Quick recipe tips

Refrigerate the mixture for 20-30 minutes if it feels too sticky or soft to shape.

Use a small cookie or ice cream scoop to portion the mixture into evenly sized bites.

Adjust the texture if needed — if the mixture feels too wet, add more oats; if it seems too dry, add a small spoonful of peanut butter or pumpkin puree.

Wet your hands before rolling to keep the mixture from sticking to your fingers.

Step-by-step instructions

Mix the dry ingredients: Combine the oats, flaxseeds, protein powder, pumpkin pie spice, cinnamon, and nutmeg in a large bowl.
Add the wet ingredients: Stir in the pumpkin puree, peanut butter, and maple syrup until well combined.

Add chocolate chips: Gently fold in the mini chocolate chips.

Chill: If needed, refrigerate the mixture for 20-30 minutes to make it easier to roll.
Shape the bites: Scoop out 2-3 tablespoons of the mixture and roll into balls with your hands.
Serve or store: Enjoy right away, or refrigerate in an airtight container for up to 5 days.

Make ahead & storage

These Pumpkin Pie Protein Bites are an easy make-ahead snack that you can whip up and enjoy all week long. Here are some helpful tips for meal prep and storage.

Meal prep

Make ahead: Prepare the bites up to 5 days in advance and stick them in an airtight container in the fridge.
Grab and go: Portion the bites into individual containers or snack bags for an easy grab-and-go snack throughout the week.

Storing leftovers

Fridge: Store the protein bites in an airtight container in the refrigerator for up to 5 days.
Room temperature: The bites can sit out for a short period while serving, but keep leftovers refrigerated for the best texture.

Freezing

Freeze for later: Place the protein bites in a freezer-safe container or bag and freeze for up to 3 months.
Thaw before serving: Let them thaw in the refrigerator or at room temperature before enjoying.

FAQ

Yes! Just make sure you use a vegan vanilla protein powder and stick to dairy-free chocolate chips to keep these protein bites completely plant-based.

If the mixture is difficult to roll, refrigerate it for 20-30 minutes before shaping. You can also lightly dampen your hands to make rolling easier.

Yes! Freeze them in a bag or container for up to 3 months and thaw them in the fridge or at room temperature before serving.

They can be! Make sure you use certified gluten-free oats and check that your protein powder and other ingredients are also labeled gluten-free.

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More healthy snack recipes

Pumpkin Pie Protein Bites

These Pumpkin Pie Protein Bites are a quick, no-bake snack packed with pumpkin spice flavor and 6 grams of protein each. They’re an easy, healthy treat for fall that takes just 10 minutes to make!

Course Dessert, Snack

Cuisine American

Prep Time 10

Total Time 10

Servings bites

Calories 120kcal

Ingredients

1½ cups quick oats
¾ cup pumpkin puree
¼ cup creamy peanut butter
¼ cup dairy-free mini chocolate chips
2 tablespoons maple syrup
¼ cup flaxseeds
½ cup vegan vanilla protein powder
2 teaspoons pumpkin pie spice
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg

Instructions

In a large bowl, mix the oats, flaxseeds, vanilla protein powder, pumpkin pie spice, cinnamon, and nutmeg.
Stir in the pumpkin puree, peanut butter, and maple syrup until combined.
Gently mix in the mini chocolate chips.
Refrigerate for 20-30 minutes to make the mixture easier to handle. This is optional, but recommended if you have enough time.
Scoop out about 2-3 tablespoons of the mixture at a time using an ice cream scoop or spoon and roll into balls using your hands.
Enjoy immediately, or refrigerate in an airtight container for up to 5 days.