Name: High-Protein Creamy Edamame Spread
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup edamame; 1 medium avocado (pitted and peeled); 1 medium lime (juiced); 1/2 cup cilantro (packed); 1/2 cup water; 1 teaspoon cumin; 1 teaspoon garlic powder; 1/2 teaspoon salt

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This High-Protein Edamame Spread recipe is fresh, flavorful, and incredibly easy to make. Plus, it’s packed with plant-based protein and comes together in just 10 minutes! I love using it as a spread for toast, burgers, and sandwiches, but it’s also delicious as a dip for veggies, crackers, or pita chips.

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Sauces and spreads have a special superpower in the kitchen. They can make or break a meal and transform any dish instantly by adding extra flavor and texture. A well-crafted spread can turn plain toast into a gourmet snack, elevate an otherwise boring burger, and let fresh veggies shine.

Enter this creamy, high-protein edamame spread, a vibrant and versatile recipe that can take almost any recipe to the next level. Edamame is the star ingredient here, bringing plant-based protein to the table, plus a subtle flavor that pairs perfectly with creamy avocado. Together, they create a smooth, rich base that works well for spreading and dipping.

To keep things fresh and flavorful, I add lots of lime juice and a generous handful of cilantro. The lime adds a zesty pop, while the cilantro brings its signature herby taste. These simple ingredients really elevate the spread beyond the usual avocado toast topping.

This high-protein edamame spread can be slathered on sandwiches, wraps, and burgers, or even served as a dip for sliced veggies or crackers. Plus, you can adjust the thickness and flavor to suit your preferences by adding extra liquid or adjusting the amounts of the other ingredients.

Give this high-protein edamame spread a shot and let me know how you like it in the comments!

Why you’ll love this High-Protein Edamame Spread

Packed with plant-based protein and heart-healthy fats
Rich and creamy texture, perfect for spreading or dipping
Bright, fresh, and flavorful
Versatile addition to burgers, sandwiches, and toast
Easy to make, with no cooking needed

High-Protein Edamame Spread ingredients

Edamame adds a boost of protein and forms the creamy base of this spread. I like using frozen shelled edamame because it’s so convenient and easy to keep in your freezer — just remember to pop it in the microwave before you toss it in the blender!
Avocado gives the spread a rich texture and squeezes in some extra heart-healthy fats. It also helps create that smooth, dip-like consistency.
Lime juice brightens up the flavors and adds a tangy kick.
Cilantro brings a pop of freshness and a vibrant herby flavor that makes this spread even more yummy.

Quick recipe tips

Adjust the consistency by adding more or less water to make it thicker for spreading or thinner for drizzling.

Boost the flavor with red chili flakes or some extra lime juice.

Add a squeeze of lime juice on top to prevent browning during storage.

How to serve High-Protein Edamame Spread

Spread onto burgers for an easy upgrade, like this Masala Black Bean Quinoa Burger.
Add to toast with a handful of microgreens for a healthy, high-protein breakfast.
Pair with sliced veggies or crackers as a healthy snack.
Use it to give sandwiches and wraps extra flavor and creaminess.
Dollop onto grain bowls or salads to add protein and a zesty kick.
Mix into pasta or noodles for a quick, flavorful sauce.
Top baked potatoes or roasted vegetables for a creamy, nutrient-packed finish.
Serve as a dip with pita chips as a satisfying appetizer.

Step-by-step instructions

Combine the ingredients: Add the edamame, avocado, lime juice, cilantro, water, cumin, garlic powder, and salt to a blender or food processor.
Blend until smooth: Process the mixture until completely smooth and creamy, stopping to scrape down the sides as needed. Add a splash of additional water if needed to reach your desired consistency.
Adjust the seasoning: Taste and season with additional salt or lime juice as desired.
Serve and enjoy: Use as a spread for toast, sandwiches, wraps, and burgers, or serve as a dip with fresh vegetables, crackers, or pita chips.

Make ahead & storage

One of the best things about this High-Protein Edamame Spread is how meal-prep friendly it is! Blend up a batch at the beginning of the week and use it to upgrade everything from toast and sandwiches to veggie platters and Buddha bowls.

Meal prep

Make it ahead: This spread can be prepared up to 3 days in advance and stored in an airtight container in the fridge.
Keep it handy: I love keeping a batch on hand for quick breakfasts, easy lunches, and afternoon snacks.
Refresh before serving: If the spread thickens up in the fridge, simply stir in a splash of water or lime juice to loosen it back up.

Storing leftovers

Refrigerate: Store leftover spread in an airtight container in the refrigerator for up to 3 days.
Expect a little browning: Thanks to the avocado, the surface may darken slightly over time. Don’t worry — it’ll still be delicious!

Freezing

Skip the freezer: Because this spread contains avocado, sticking it in the freezer can affect its texture and color.
Best enjoyed fresh: This recipe comes together in just a few minutes, so I’d recommend making a fresh batch whenever possible.

FAQ

Yes! Just remember to thaw it before tossing it in the blender to improve the texture.

Sure. Store in the fridge in an airtight container for 4-7 days.

Yes — try using fresh parsley or dill instead for a fresh but different flavor.

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