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High-Protein Edamame Spread
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High-Protein Creamy Edamame Spread

A vibrant and creamy spread combining protein-packed edamame with avocado, cilantro, and lime for a fresh, flavorful dip or toast topping.
Course Sauces, Dips, and Dressings
Cuisine Fusion
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 60kcal

Ingredients

  • 1 cup edamame
  • 1 medium avocado pitted and peeled
  • 1 medium lime juiced
  • 1/2 cup cilantro packed
  • 1/2 cup water
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt

Instructions

  • Add all ingredients to a blender or food processor and blend until smooth and creamy.
  • Taste and adjust seasoning, adding extra salt or lime juice as needed.
  • Use as a topping for toast, sandwiches, burgers, and more.

Nutrition

Calories: 60kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Fiber: 3g