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Sauces and spreads have a special superpower in the kitchen. They can make or break a meal and transform any dish instantly by adding extra flavor and texture. A well-crafted spread can turn plain toast into a gourmet snack, elevate an otherwise boring burger, let fresh veggies shine, and make every bite feel exciting.

Enter this creamy, high-protein edamame spread, a vibrant and versatile spread that can take almost any recipe to the next level. Edamame is the star ingredient here, bringing plant-based protein to the table, plus a subtle flavor that pairs perfectly with creamy avocado. Together, they create a smooth, rich base that works well for spreading and dipping.

To keep things bright and fresh, I add lots of lime juice and a generous handful of cilantro. The lime adds a zesty pop, while the cilantro brings its signature herby taste. These simple ingredients really elevate the spread beyond the usual avocado toast topping. This high-protein edamame spread can be slathered on sandwiches, wraps, and burgers, or even served as a dip for sliced veggies or crackers. Plus, you can adjust the thickness and flavor to suit your preferences by adding extra liquid or playing around with the amounts of other ingredients.

Why you’ll love this recipe

Packed with plant-based protein and heart-healthy fats
Rich and creamy texture, perfect for spreading or dipping
Bright, fresh, and flavorful
Versatile addition to burgers, sandwiches, and toast
Easy to make, with no cooking needed

What you’ll need

Edamame – Provides a protein-packed base
Avocado – Adds creaminess and a smooth texture
Lime juice – Brings a bright, tangy taste
Cilantro – Gives the spread a fresh, herby flavor

Recipe tips

Adjust the consistency by adding more or less water to make it thicker for spreading or thinner for drizzling.

Boost the flavor with red chili flakes or some extra lime juice.

Add a squeeze of lime juice on top to prevent browning during storage.

How to make this recipe

Add all ingredients to a blender or food processor and blend until smooth.
Use as a topping for toast, sandwiches, burgers, and more.

How to serve this spread

Spread onto burgers for an easy upgrade (like this Masala Black Bean Quinoa Burger!)
Add to toast for a healthy, high-protein breakfast
Pair with sliced veggies or crackers as a healthy snack
Use it to give sandwiches and wraps extra flavor and creaminess
Dollop onto grain bowls or salads to add protein and a zesty kick
Mix into pasta or noodles for a quick, flavorful sauce
Top baked potatoes or roasted vegetables for a creamy, nutrient-packed finish
Serve as a dip with pita chips for a satisfying appetizer