Masala Black Bean Quinoa Burgers
These veggie burgers blend warm Indian spices with wholesome, plant-based ingredients for a flavorful, hearty weeknight meal.
Servings 6 patties
Calories 205kcal
Ingredients
- 2 tablespoons olive oil
- 1 medium red bell pepper diced (about 1 cup)
- 1 15-oz can black beans drained and rinsed
- 1/4 cup uncooked quinoa
- 1/2 cup water
- 1/3 cup breadcrumbs
- 1/4 cup walnuts finely chopped
- 2 tablespoons flaxseed meal
- 6 teaspoons water
- 2 teaspoons garam masala
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1 dash red chili powder optional, for extra heat
Toppings
- 6 burger buns
- tomatoes
- spinach
- red onions
- Creamy Edamame Spread optional, but recommended
Instructions
- Preheat oven to 400° F.
- Make the flax egg by mixing flaxseed meal with water. Set aside.
- Add olive oil to a large pan. Add the red bell pepper and cook for 3-4 minutes, until softened.
- Add the spices and black beans. Use a fork or masher to lightly mash.
- Stir in the flax egg and other remaining ingredients and mix until combined.
- Form the mixture into patties and arrange in a single layer on a parchment-lined baking sheet.
- Bake for 13-16 minutes.
- Serve on a bun with your favorite toppings and enjoy!
Nutrition
Calories: 205kcal | Carbohydrates: 25g | Protein: 8g | Fat: 10g | Fiber: 7g