Masala Black Bean Quinoa Burgers
These veggie burgers blend warm Indian spices with wholesome, plant-based ingredients for a flavorful, hearty weeknight meal.
Servings 6 patties
Ingredients
- 2 tbsp olive oil
- 1 red bell pepper diced
- 1 15-oz can black beans
- 3/4 cup cooked quinoa
- 1/3 cup breadcrumbs
- 1/4 cup walnuts finely chopped
- 2 tbsp flaxseed meal
- 6 tsp water
- 2 tsp garam masala
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1 dash red chili powder
- salt
- pepper
Toppings
- 6 burger buns
- tomatoes
- spinach
- red onions
Instructions
- Preheat oven to 400° F.
- Make the flax egg by mixing flaxseed meal with water. Set aside.
- Add olive oil to a large pan. Add the red bell pepper and cook for 3-4 minutes, until softened.
- Add the spices and black beans. Use a fork or masher to lightly mash.
- Stir in the flax egg and other remaining ingredients and mix until combined.
- Form the mixture into patties and arrange in a single layer on a parchment-lined baking sheet.
- Bake for 15 minutes.
- Serve on a bun with your favorite toppings and enjoy!