Go Back
High-Fiber Tropical Smoothie
Print Pin

High-Fiber Tropical Smoothie

This high-fiber smoothie blends spinach, mango, banana, and flax for a creamy and craveable breakfast or snack. Vegan, high-protein, and great for gut health!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving

Ingredients

  • 1 cup spinach packed
  • 1/2 cup mango cubed (fresh or frozen)
  • 1/2 cup strawberries stems removed
  • 1 ripe banana
  • 1 cup soy milk
  • 2 tbsp flax seeds
  • 1-2 tbsp coconut flakes optional

Instructions

  • Add the spinach, mango, strawberries, banana, flax seeds, and soy milk to a blender.
  • Blend until smooth and creamy.
  • Pour into a glass, top with coconut flakes (if using), and serve immediately.

Notes

Nutrition Facts (per serving)- Calories: 290; Fat: 15g; Carbohydrates: 29g; Fiber: 12g; Protein: 13g; Sodium: 110mg