Tempeh is a type of plant-based protein that is made from fermented soybeans. In addition to packing 15 grams of protein into each serving, tempeh is also a great source of micronutrients like manganese, magnesium, phosphorus, and riboflavin. Plus, it’s also known for its distinct firm texture, nutty flavor, and versatility; in fact, there are tons of interesting tempeh recipes available, from salads to curries, tacos, meatballs, and more.
Ready to start adding this protein-packed ingredient to your diet? Here are 10 tempeh recipes that make it easier than ever.
Vegan Tempeh Tacos from Erin Lives Whole
1. Vegan Tempeh Tacos from Erin Lives Whole
Tempeh takes center stage in these vibrant, tasty tacos. Spices like cumin, paprika, and garlic powder ramp up the flavor, making it a must-try for meat lovers and vegetarians alike. Plus, this recipe requires just 25 minutes and pairs perfectly with your favorite fillings, such as salsa, veggies, black beans, or avocados.
2. Baked BBQ Tempeh Bowls from Cook Nourish Bliss
This tangy tempeh bowl features a range of roasted veggies, including kale, sweet potatoes, red bell peppers, and onions. It’s also tossed with a sweet and savory dressing to finish it off, which is made from olive oil, tahini, maple syrup, and vinegar.
3. Refreshing Marinated Tempeh Salad from Full of Plants
Tempeh helps boost the protein content of this fresh and flavorful salad while also enhancing the taste and texture. Customize it with your choice of greens and serve cold with a quick squeeze of lime juice for an extra zing.
4. Easy Vegan Yellow Curry with Tempeh from Nourish Everyday
With broccoli, peas, and carrots, this creamy tempeh curry makes the perfect weeknight meal when you’re craving comfort food. It takes just 40 minutes start to finish and works well served alongside brown rice, naan, or roasted potatoes.
Tempeh Meatballs from Minimalist Baker
5. Tempeh Meatballs from Minimalist Baker
These vegan tempeh meatballs are freezer-friendly and a great addition to your favorite make-ahead meals. With ingredients like parsley, basil, oregano, and vegan parmesan cheese, they’re also nutritious and packed with flavor. Enjoy as is or serve over your favorite noodles.
6. Peanut Tempeh Buddha Bowl from Fit Mitten Kitchen
Filled with roasted veggies, cooked grains, and a creamy, peanut dressing, this Buddha bowl is equal parts vibrant and nutritious. Best of all, it’s super simple and completely customizable; just throw in your favorite cooked grains, salad greens, and roasted veggies to make it all your own.
7. Easy Tempeh Fajitas from Food with Feeling
Try mixing up your next Meatless Monday with this flavorful fajitas. Made with a marinade of garlic, onion powder, cumin, chili powder, and paprika, these fajitas go great with bell peppers and onions. Add to a tortilla and top with a dollop of guacamole or sour cream to make it a meal.
Tempeh Bacon from Connoisseurus Veg
8. Tempeh Bacon from Connoisseurus Veg
With its crispy and firm texture, tempeh makes a great meat-free substitute for bacon. Enjoy as part of a healthy, well-rounded breakfast or add it to your favorite sandwiches, burgers, or wraps.
9. Crispy Tempeh Bowls with Spicy Turmeric Rice from The Healthy Maven
These hearty bowls are filling and flavorful, with crisp tempeh atop a bed of spicy rice with veggies and tamari-tahini sauce. Although this recipe calls for broccolini and red bell peppers, you can easily swap in your favorite veggies to tailor it to your taste buds.
10. Skillet Tempeh Pasta from Bad Manners
Featuring a variety of fresh veggies, herbs, and spices, this recipe proves that pasta doesn’t have to be boring. Sprinkle on some cilantro, red onion, and jalapeños to give it a smoky, spicy finish.
Conclusion
Tempeh is a type of plant-based protein made from fermented soybeans. It’s a great source of many key nutrients, including manganese, phosphorus, magnesium, and riboflavin.
There are plenty of tempeh recipes out there, making it easier than ever to add this nutritious ingredient to your diet. Try out a few of the tempeh recipes above or get creative in the kitchen and make your own.
