Losing weight can be challenging enough as it is, even without worrying about slipping into “starvation mode” if you cut your calories too low.
Unfortunately, there’s a lot of confusion out there about whether or not starvation mode really exists, and—more importantly—whether or not there’s anything that you can do to prevent it.
So is starvation mode real? Or is it nothing more than a myth and scare tactic targeted towards dieters? In this article, we’ll cover everything you need to know about the concept of starvation mode, plus some simple strategies that you can use to avoid it altogether….