Rich in fiber, protein and a long list of vitamins, minerals and antioxidants, including a few servings of the best legumes in your diet can work wonders for your health.
Studies show that eating more legumes may be linked to a decreased risk of heart disease and diabetes, plus a lower body weight. Legumes are also cost-effective, convenient and versatile, making them a must-have on your next shopping list.
So which bean has the most protein? What are the best beans to eat? And how can you incorporate a few of the best legumes into your daily diet? Here’s what you need to know….