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lentils

12 Delicious and Nutritious Lentil Recipes

Lentils are a type of edible legume, plus a popular source of plant-based protein. In addition to providing over 15 grams of protein in every cup, lentils are also loaded with other key nutrients, including fiber, folate, manganese, iron, and phosphorus. However, despite the versatility and nutritional value of this common pantry staple, finding new and interesting lentil recipes can be a bit of a challenge.

Fortunately, there are plenty of ways to up your intake of this nutritious ingredient. Here are 12 lentil recipes that are delicious, nutritious, and easy to enjoy right at home.

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What Are Legumes? Top 6 Best Legumes for Better Health

Rich in fiber, protein and a long list of vitamins, minerals and antioxidants, including a few servings of the best legumes in your diet can work wonders for your health.

Studies show that eating more legumes may be linked to a decreased risk of heart disease and diabetes, plus a lower body weight. Legumes are also cost-effective, convenient and versatile, making them a must-have on your next shopping list.

So which bean has the most protein? What are the best beans to eat? And how can you incorporate a few of the best legumes into your daily diet? Here’s what you need to know….

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