From promoting digestive health to boosting immune function, the multitude of potential kefir benefits put it right on par with other superstar ingredients like garlic, kale and kombucha.
This creamy, fermented beverage is also full of flavor, super versatile and jam-packed with protein, probiotics and a slew of other important vitamins and minerals.
Ready to learn more? This article will explore a few of the potential kefir benefits and side effects, plus some easy ways to add this powerful ingredient to your daily diet….