Whether you’re combatting a cold or fighting a flurry of sneezes and sniffles, switching up your diet to include more immune-boosting foods can be incredibly beneficial. In fact, certain foods are high in vitamins, minerals and antioxidants that can alleviate inflammation, promote healing and get your immune system back up and running again.
In this article, we’ll take a closer look at some of the best foods for the immune system and how they can impact your health. Plus, we’ll also cover a few immune-boosting recipes so you can start incorporating a few of these ingredients into your diet today.
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