Healthy fats are a key component of a well-rounded diet. In fact, dietary fats are essential for supporting cell growth, boosting nutrient absorption, and providing the body with long-lasting energy.
However, not all fats are created equal. While some types of fat can be incredibly beneficial, others can contribute to chronic inflammation, high cholesterol levels, and disease.
This article will take a closer look at the top 6 healthy fats to add to your diet, plus which ones you should also avoid.
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