Garlic is a common kitchen staple used in nearly every style of cooking and cuisine around the globe. But the potential garlic benefits extend way beyond adding a punch of flavor to your favorite dishes. In fact, studies show that this powerful ingredient can help enhance heart health, boost bone density, bump up brain function and more.
So what is garlic, how can it impact your health and how can you start adding it to your daily diet? Let’s take a closer look….