Thanks to both its versatility and smooth, creamy texture, avocados have become a fast favorite among foodies all around the world. Plus, they’re also super healthy; not only does the avocado nutrition profile boast plenty of healthy fats, fiber, and micronutrients, but avocados have also been linked to a number of health benefits.
So what are avocados and why do they deserve a spot on your next shopping list? Let’s take a closer look at the avocado nutrition profile and a few of the potential ways that this flavorful fruit can impact your health.
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