Lentils are a type of edible legume, plus a popular source of plant-based protein. In addition to providing over 15 grams of protein in every cup, lentils are also loaded with other key nutrients, including fiber, folate, manganese, iron, and phosphorus. However, despite the versatility and nutritional value of this common pantry staple, finding new and interesting lentil recipes can be a bit of a challenge.
Fortunately, there are plenty of ways to up your intake of this nutritious ingredient. Here are 12 lentil recipes that are delicious, nutritious, and easy to enjoy right at home.
Vegan Shepherd’s Pie from The Simple Veganista
1. Vegan Shepherd’s Pie from The Simple Veganista
This recipe gives a plant-based twist to this classic dish, swapping lentils in for meat to ramp up the content of protein and fiber. This vegetarian shepherd’s pie is also a great option for meal prep; simply assemble, refrigerate, and bake for a quick weeknight dinner option.
2. Lemony Red Lentil Soup from Gimme Some Oven
Warm, comforting, and full of flavor, this lemony lentil soup recipe can be enjoyed all year-round. In addition to red lentils, it also includes a range of other healthy ingredients, including corn, carrots, onions, and garlic. Best of all, this hearty meal requires just 35 minutes from start to finish and can be made using your stovetop, crockpot, or Instant Pot.
3. Moroccan Lentil Salad from Feasting At Home
This bright and colorful salad features a range of nutritious ingredients, including almonds, celery, dried apricots, and cilantro. Plus, it’s paired with a sweet and tangy dressing to help round out your meal. Enjoy as is or sprinkle on some chili flakes to add a spicy, savory kick.
4. Red Lentil Dahl from Ela Vegan
Red lentil dahl is an Indian dish popular for its simplicity and rich and satisfying flavor. This version features red lentils, chopped veggies, and canned coconut milk, giving it a thick, creamy, and comforting texture. Enjoy alongside cooked rice or warm naan for a delicious meal that’ll definitely have you reaching for a second helping.
5. Quick Coconut Lentil Curry with Greens from A Couple Cooks
For a quick and easy dinner idea that the whole family is sure to love, check out this coconut lentil curry. Not only is it ready to enjoy in just 30 minutes, but it’s also loaded with greens, making it a delicious way to squeeze more nutrients into your diet.
Lentil and Mushroom Meatballs from Cookie and Kate
6. Lentil and Mushroom Meatballs from Cookie and Kate
Lentils are paired with cremini mushrooms and a host of herbs and spices in this healthy, Italian-inspired dinner dish. Try trading the eggs for flaxseeds to make it vegan and opt for tamari instead of soy sauce to make it gluten-free.
7. Zucchini Pasta with Lentil Bolognese from Minimalist Baker
Grab your spiralizer and get your taste buds ready for this healthy plant-based bolognese. Spices like oregano, basil, and red pepper flakes bring a familiar flavor to this classic comfort food. Serve over zucchini noodles or your favorite pasta and finish it off with a bit of nutritional yeast or vegan parmesan.
8. Vegan Winter Lentil Stew from Budget Bytes
Brimming with herbs, spices, and veggies, this hearty lentil stew can warm up any chilly winter night. Besides lentils, it also features a variety of nutritious ingredients, including celery, potatoes, carrots, garlic, and onions. Pair with a slice of fresh bread or a toasted baguette for the perfect cold weather meal.
9. Classic Lentil Burgers from Making Thyme for Health
Looking for a new veggie burger to help mix up your weekly menu? This lentil burger is made using carrots, walnuts, sunflower seeds, and chickpea flour, ramping up both the flavor and the nutrient profile. Add your choice of toppings, sauces, and seasonings and serve on a healthy, whole grain bun to make it a meal.
Instant Pot Lentil Soup from Well Plated by Erin
10. Instant Pot Lentil Soup from Well Plated by Erin
This lentil soup is filling, flavorful, and foolproof, requiring just a few simple ingredients and only five minutes of prep time. Simply sauté your ingredients directly in the Instant Pot and then cover and cook for an effortless meal.
11. Easy Vegan Lentil Loaf from Eating Bird Food
Whether you’re looking for a festive main course to dish up during the holidays or an easy make-ahead meal that you can freeze and reheat, this lentil loaf is sure to deliver. Not only is it jam-packed with spices to dial up the flavor, but it’s also topped with a maple-sweetened glaze that helps bring it all together.
12. Vegan Lentil Tacos from I Heart Vegetables
Give your next Taco Tuesday a meatless twist with these delicious vegan lentil tacos. Simply sauté, simmer, and add to your tacos alongside your favorite toppings, such as fresh veggies, pico de gallo, guacamole, salsa, or sour cream.
Conclusion
Lentils are rich in a variety of important nutrients, including protein, fiber, folate, and manganese. Plus, they are also incredibly versatile and easy to enjoy. In fact, there are plenty of lentil recipes available online, offering many unique and interesting ways to incorporate this incredible ingredient into your diet.
