Like many of you, every year around this time, I find myself fully focused on fulfilling my New Years resolutions. And, like every year, I make several health-related goals. This year, one of my goals is to eat more veggies! Even though I think I eat a pretty good amount, you can never have enough, right?…
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Vegan Rosemary Mini Frittatas
Breakfast has pretty much always been my favorite meal of the day.
Some might consider it a problem that I go to sleep already thinking about breakfast the next day, but I like to think that I just have a healthy enthusiasm for eating ;)…
Colorful Stir-Fry with Creamy Peanut Sauce
When I was 14, I started going to a dietitian. During the first six months or so into my eating disorder recovery, I made the visit every other week to see her, usually equipped with my diet recall in hand.
I still remember her advice to me, and it’s something I’ve carried into my own career as a dietitian–and my own everyday life….