Just a few months ago, I moved to a new apartment in a totally different neighborhood than where I had been living before. To be honest, the hardest adjustment wasn’t learning where the closest subway station was, which gym was nearby or what time to take my dog on a walk to avoid the winding lines at the elevator. Instead, the biggest challenge for me was learning to navigate the new grocery store across the street….
soy sauce
Tempeh Broccoli Breakfast Skillet
Hello everyone and happy April! This is one of my favorite months because the sun finally starts poking its head out every once in a while, it’s finally nice enough to do things outside again, and some of my favorite fruits and veggies start to come back in season….
Colorful Stir-Fry with Creamy Peanut Sauce
When I was 14, I started going to a dietitian. During the first six months or so into my eating disorder recovery, I made the visit every other week to see her, usually equipped with my diet recall in hand.
I still remember her advice to me, and it’s something I’ve carried into my own career as a dietitian–and my own everyday life….