Health

Healthy Pantry Staples to Start Stocking up On

Following a nutritious and balanced diet starts with having a well-stocked kitchen. In fact, keeping a few key pantry staples on hand makes it much easier to combat cravings and hunger, without hitting the drive-thru or reaching for junk food. Plus, it can make grocery shopping a breeze, allowing you to focus on foods with a shorter shelf-life, such as fruits, veggies and proteins.

Ready to start switching up your shopping list? Keep reading for a comprehensive list with some of the top pantry staples that you should start stocking up on.

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Top 16 Immune-Boosting Foods and Recipes

Whether you’re combatting a cold or fighting a flurry of sneezes and sniffles, switching up your diet to include more immune-boosting foods can be incredibly beneficial. In fact, certain foods are high in vitamins, minerals and antioxidants that can alleviate inflammation, promote healing and get your immune system back up and running again.

In this article, we’ll take a closer look at some of the best foods for the immune system and how they can impact your health. Plus, we’ll also cover a few immune-boosting recipes so you can start incorporating a few of these ingredients into your diet today.

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Meal Prep Tips for Beginners + Benefits and Recipes

Regardless of whether you’re a nutrition novice or seasoned health guru, following a few simple meal prep tips can make a major difference in your routine.

Meal prepping, which is the practice of planning and preparing meals in advance, can save you time, money and energy while also keeping you on track towards your overall health goals.

Let’s take a closer look at the benefits of meal prepping, along with some simple healthy meal prep tips and recipes to get you going….

Is Starvation Mode Real? Here’s What You Need to Know

Losing weight can be challenging enough as it is, even without worrying about slipping into “starvation mode” if you cut your calories too low.

Unfortunately, there’s a lot of confusion out there about whether or not starvation mode really exists, and—more importantly—whether or not there’s anything that you can do to prevent it.

So is starvation mode real? Or is it nothing more than a myth and scare tactic targeted towards dieters? In this article, we’ll cover everything you need to know about the concept of starvation mode, plus some simple strategies that you can use to avoid it altogether….

Healthy Grocery Shopping Tips + Sample Grocery List

When you’re trying to eat healthy, navigating your way through the grocery store can be quite a feat. From preparing a grocery list to reading ingredients labels, arming yourself with a few healthy grocery shopping tips can do wonders for your waistline and your wallet.

Wondering how you can be a better shopper, what you should get for groceries and how you can save money at the supermarket? Keep reading for a few of my top healthy shopping tips to make your next trip to the grocery store a breeze….

How to Stay Healthy While Traveling

Staying healthy while away from home can be incredibly challenging. Your gym schedule gets thrown out the window, the local grocery stores are filled with a totally different set of foods than you’re used to and you don’t always have a kitchen to cook up nutritious recipes or do meal prep.

So how do you keep from losing all of your progress while still enjoying your travels? Here are a few of my top tips for staying healthy while traveling….

The Benefits of Red Wine: Do They Outweigh The Risks?

If you’re like me, red wine is pretty much the answer to everything.

Stressed out after a long day at work? Time to open up a bottle!

Celebrating a special holiday, promotion, or just the fact that you survived another week? A glass of red wine, it is!

Depressed because of that huge pile of bills on the table? Might as well spend that last $20 in your pocket on a bottle of red wine to make you feel better!…

5 Healthy Habits For Even the Busiest People

Up until about this time last year, I was constantly running on fumes. After high school, I went directly to college, started my dietetic internship, and then finished grad school all in a span of about 6 years. I certainly didn’t have any time to spare for “healthy habits.”

Between homework, tests, work, and research projects, it felt like I was stretched pretty thin at all times. But surprisingly, that was okay because I was so used to it.

Then, in May when I graduated, everything pretty much stopped….

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