Regardless of whatever aspect of your health you’re trying to improve, you can almost always benefit from increasing your water intake.
Whether you want to curb cravings, shed a few pounds, or give up sugary beverages, drinking water is key.
But though it might be healthier, drinking water isn’t always as appealing as chugging down a glass of juice or soda. That can make it challenging to meet your daily needs, especially when you’re just getting started.
Believe it or not, however, drinking water doesn’t have to be boring. Infused water is a simple and delicious way to spice up your water and stay hydrated. It’s also a great way to take advantage of the unique health benefits of whatever ingredients you choose to infuse with.