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10 Tasty Ways to Eat More Tempeh

Tempeh is a type of plant-based protein that is made from fermented soybeans. In addition to packing 15 grams of protein into each serving, tempeh is also a great source of micronutrients like manganese, magnesium, phosphorus, and riboflavin. Plus, it’s also known for its distinct firm texture, nutty flavor, and versatility; in fact, there are tons of interesting tempeh recipes available, from salads to curries, tacos, meatballs, and more.

Ready to start adding this protein-packed ingredient to your diet? Here are 10 tempeh recipes that make it easier than ever.

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6 Flavored Popcorn Recipes to Spice Up Movie Night

There’s nothing like serving up a fresh batch of hot popcorn on movie night. But while buttered popcorn and kettle corn may be considered classics, there are many other combinations you can use to spice up this simple snack. In fact, with spicy, sweet, and smokey varieties available, there are plenty of popcorn recipes that you can use to experiment with at home.

Need some inspiration? Here are 6 flavored popcorn recipes to help get you going.

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Avocado Nutrition, Benefits, and Recipes

Thanks to both its versatility and smooth, creamy texture, avocados have become a fast favorite among foodies all around the world. Plus, they’re also super healthy; not only does the avocado nutrition profile boast plenty of healthy fats, fiber, and micronutrients, but avocados have also been linked to a number of health benefits.

So what are avocados and why do they deserve a spot on your next shopping list? Let’s take a closer look at the avocado nutrition profile and a few of the potential ways that this flavorful fruit can impact your health.

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12 Delicious and Nutritious Lentil Recipes

Lentils are a type of edible legume, plus a popular source of plant-based protein. In addition to providing over 15 grams of protein in every cup, lentils are also loaded with other key nutrients, including fiber, folate, manganese, iron, and phosphorus. However, despite the versatility and nutritional value of this common pantry staple, finding new and interesting lentil recipes can be a bit of a challenge.

Fortunately, there are plenty of ways to up your intake of this nutritious ingredient. Here are 12 lentil recipes that are delicious, nutritious, and easy to enjoy right at home.

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Top 6 Healthy Fats, Plus Recipes and Fats to Avoid

Healthy fats are a key component of a well-rounded diet. In fact, dietary fats are essential for supporting cell growth, boosting nutrient absorption, and providing the body with long-lasting energy.

However, not all fats are created equal. While some types of fat can be incredibly beneficial, others can contribute to chronic inflammation, high cholesterol levels, and disease.

This article will take a closer look at the top 6 healthy fats to add to your diet, plus which ones you should also avoid.

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Healthy Pantry Staples to Start Stocking up On

Following a nutritious and balanced diet starts with having a well-stocked kitchen. In fact, keeping a few key pantry staples on hand makes it much easier to combat cravings and hunger, without hitting the drive-thru or reaching for junk food. Plus, it can make grocery shopping a breeze, allowing you to focus on foods with a shorter shelf-life, such as fruits, veggies and proteins.

Ready to start switching up your shopping list? Keep reading for a comprehensive list with some of the top pantry staples that you should start stocking up on.

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How to Make Instant Pot Yogurt (Without a Thermometer!)

Everything is better homemade. This is something I’ve learned over the past year as I’ve started making more and more things from scratch rather than buying from the store. So far, I’ve started an herb garden, picked up bread-making, learned to make kombucha and, most recently, started making my own Instant Pot yogurt.

Not only is homemade yogurt much tastier, but it’s also better for your health and your wallet than many store-bought varieties. It’s also easy to customize; you can add whatever flavors you want and adjust how thick and creamy it is by simply adjusting how long you strain it.

Although it may sound scary at first, making homemade yogurt is easy! All you need is milk, a bit of yogurt, a cheesecloth and an Instant Pot!…

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Top 16 Immune-Boosting Foods and Recipes

Whether you’re combatting a cold or fighting a flurry of sneezes and sniffles, switching up your diet to include more immune-boosting foods can be incredibly beneficial. In fact, certain foods are high in vitamins, minerals and antioxidants that can alleviate inflammation, promote healing and get your immune system back up and running again.

In this article, we’ll take a closer look at some of the best foods for the immune system and how they can impact your health. Plus, we’ll also cover a few immune-boosting recipes so you can start incorporating a few of these ingredients into your diet today.

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Meal Prep Tips for Beginners + Benefits and Recipes

Regardless of whether you’re a nutrition novice or seasoned health guru, following a few simple meal prep tips can make a major difference in your routine.

Meal prepping, which is the practice of planning and preparing meals in advance, can save you time, money and energy while also keeping you on track towards your overall health goals.

Let’s take a closer look at the benefits of meal prepping, along with some simple healthy meal prep tips and recipes to get you going….

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6 Evidence-Based Kefir Benefits for Better Health

From promoting digestive health to boosting immune function, the multitude of potential kefir benefits put it right on par with other superstar ingredients like garlic, kale and kombucha.

This creamy, fermented beverage is also full of flavor, super versatile and jam-packed with protein, probiotics and a slew of other important vitamins and minerals.

Ready to learn more? This article will explore a few of the potential kefir benefits and side effects, plus some easy ways to add this powerful ingredient to your daily diet….

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