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Tropical Overnight Oats with Pineapple and Coconut
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Tropical Overnight Oats with Pineapple and Coconut

These tropical overnight oats taste like a vacation and make breakfast feel effortless! They're packed with pineapple, coconut, and banana, plus vegan, fiber-rich, and high in protein.
Prep Time 5 minutes
Additional time 4 hours
Total Time 4 hours 5 minutes
Servings 1 serving
Calories 450kcal

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/4 cup coconut yogurt
  • 1 tbsp chia seeds
  • 2 tsp unsweetened coconut flakes divided
  • 1/2 cup pineapple diced and divided
  • 1/2 tsp vanilla extract
  • 1/2 banana mashed
  • 1-2 tbsp maple syrup optional, for extra sweetness

Instructions

  • In a jar or airtight container, add the oats, almond milk, coconut yogurt, chia seeds, 1 tsp coconut flakes, 1/4 cup pineapple, vanilla extract, mashed banana, and maple syrup (if using). Stir well until fully combined.
  • Cover and refrigerate for at least 4 hours, or overnight, until the oats have softened and the mixture has thickened.
  • Before serving, top with the remaining 1/4 cup pineapple and remaining 1 tsp coconut flakes. Serve chilled.

Nutrition

Calories: 450kcal | Carbohydrates: 61g | Protein: 13g | Fat: 18g | Fiber: 12g