Starbucks Copycat Spinach, Feta & Egg White Wrap
A healthy, high-protein spinach, feta, and egg white wrap made with sun-dried tomatoes and melty cheese, inspired by the Starbucks favorite and perfect for a quick, easy breakfast or meal prep!
Servings 1 serving
Calories 400kcal
Ingredients
- 1 tbsp olive oil divided
- 2 tbsp oil-packed sun-dried tomatoes chopped
- 1/2 cup spinach chopped
- 1/2 cup liquid egg whites (or egg whites from about 4 large eggs)
- 1/2 tsp garlic powder
- 1/4 tsp dried oregano
- salt and pepper to taste
- 2 tbsp shredded mozzarella cheese
- 2 tbsp crumbled feta cheese
- 1 burrito-sized tortilla I used Mission Carb Balance tortillas for extra fiber
Instructions
- Heat half of the olive oil in a large skillet over medium heat.
- Add the sun-dried tomatoes and cook for about 1 minute. Stir in the spinach and cook until wilted.
- Pour in the egg whites and season with the garlic powder, oregano, salt, and pepper. Cook, stirring gently with a spatula, until softly scrambled and nearly cooked through.
- Add the mozzarella and feta cheese and stir until melted and evenly combined.
- Spoon the filling into the center of the tortilla. Fold the bottom up, then fold in the sides and roll tightly into a burrito.
- Heat the remaining olive oil in a large skillet or pan over medium heat. Place the burrito seam-side down and gently press with a spatula to help seal it closed. Cook until golden and crisp, then flip and cook the other side until browned.
- Slice in half and serve warm.
Notes
Nutrition
Calories: 400kcal | Carbohydrates: 40g | Protein: 31g | Fat: 27g | Fiber: 29g