Rainbow Veggie Sandwich with Edamame-Cilantro Spread
This rainbow sandwich is full of color and flavor! It's layered with crisp veggies, cheese, and a protein-rich edamame-cilantro spread.
Servings 4 servings
Calories 580kcal
Ingredients
- 4 sub rolls or 2 large rolls, halved
- 6-8 slices provolone cheese
- 1/2 medium cucumber sliced (about 1 cup)
- 1 medium tomato sliced (about 1 cup)
- 1 medium avocado sliced
- 1/2 red bell pepper sliced (about 1/2 cup)
- 1 cup shredded carrots
- 1/4 medium red onion thinly sliced (about 1/2 cup)
- 4-8 leaves lettuce (such as romaine or iceberg)
Edamame-Cilantro Spread
- 1 cup shelled edamame thawed if frozen
- 1/2 cup cilantro roughly chopped
- 3 cloves garlic
- 1/2 tbsp ground cumin
- 2 tbsp nutritional yeast
- 1/2 cup water
- 1/2 lime juiced
- 1/2 tsp salt
Instructions
- Make the edamame spread by adding all ingredients to a blender. Blend until smooth, adding more water as needed to reach your desired consistency.
- Slice the rolls in half lengthwise and spread the edamame mixture onto each cut side.
- Assemble the sandwiches by layering the cheese and vegetables over the spread.
- Cut in half, if desired, and serve.
Video
Nutrition
Calories: 580kcal | Carbohydrates: 71g | Protein: 29g | Fat: 20g | Fiber: 9g