One-Pot Marry Me Chickpeas
These One-Pot Marry Me Chickpeas are rich, creamy, and packed with flavor. Made in just one skillet with pantry staples and fresh spinach, it’s an easy vegetarian dinner that pairs perfectly with bread or rice.
Servings 4 servings
Calories 420kcal
Ingredients
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1/2 cup sun-dried tomatoes chopped
- 1 tbsp Italian seasoning
- 2 15-oz cans chickpeas drained
- 1 cup vegetable broth
- 1 tbsp tomato paste
- 1 tsp red chili flakes
- 1/2 cup heavy cream
- 1/4 cup parmesan
- 3 cups spinach chopped
- fresh basil for garnish
- salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes, until fragrant.
- Stir in the sun-dried tomatoes, Italian seasoning, salt, and black pepper. Cook for 1-2 minutes, stirring frequently.
- Add the chickpeas, vegetable broth, and red chili flakes, stirring well to combine.
- Slowly pour in the heavy cream and bring to a gentle simmer.
- Stir in the parmesan cheese and cook for 4-5 minutes, until the sauce thickens slightly.
- Stir in the spinach and cook for 2-3 minutes, until wilted.
- Garnish with fresh basil and serve warm with rice or crusty bread.
Video
Nutrition
Calories: 420kcal | Carbohydrates: 39g | Protein: 16g | Fat: 24g | Fiber: 12g