High-Protein Apple Pie Smoothie
This High-Protein Apple Pie Smoothie blends apple, creamy cottage cheese, Greek yogurt, oats, and cozy spices into a filling breakfast or snack that tastes like dessert. Add a sprinkle of crunchy granola on top for even more apple pie goodness!
Servings 1 serving
Calories 350kcal
Ingredients
- 1 medium Honeycrisp apple cored and chopped
- ¾ cup unsweetened soy milk plus more as needed
- ⅓ cup plain Greek yogurt
- ¼ cup cottage cheese
- 2 tablespoons rolled oats
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1 tablespoon granola optional, for topping
Instructions
- Add the chopped apple, soy milk, Greek yogurt, cottage cheese, rolled oats, cinnamon, nutmeg, ginger, vanilla extract, and maple syrup to a blender.
- Blend on high until creamy and smooth, stopping to scrape down the sides as needed. Add an extra splash of soy milk if the smoothie is too thick, then blend again until it reaches your desired consistency.
- Pour into a glass and top with granola, if desired. Enjoy immediately!
Nutrition
Calories: 350kcal | Carbohydrates: 58g | Protein: 19g | Fat: 4g | Fiber: 7g