Healthy Pumpkin Cheesecake Smoothie
Who says you can't have pumpkin cheesecake for breakfast? This Healthy Pumpkin Cheesecake Smoothie delivers all the best flavors of fall in a quick, sippable form that's high in protein, tastes amazing, and is easy enough for busy mornings.
Servings 1 serving
Calories 415kcal
Ingredients
- ½ cup pumpkin puree
- ½ medium banana
- ½ cup cottage cheese
- ½ cup plain Greek yogurt
- ¾ cup unsweetened soy milk or other milk of choice
- 2 teaspoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- 1 tablespoon ground flaxseed
- 1 tablespoon graham cracker crumbs optional
- whipped cream optional
Instructions
- Add all ingredients except the graham cracker crumbs and whipped cream to a blender. Blend until smooth.
- Pour into a glass and top with whipped cream, if desired, and graham cracker crumbs.
Notes
This recipe makes 1 large smoothie or 2 smaller servings. The nutrition information provided is for 1 large serving.
Nutrition
Calories: 415kcal | Carbohydrates: 47g | Protein: 29g | Fat: 12g | Fiber: 6g