Easy Avocado Chickpea Toast
Creamy avocado and protein-rich chickpeas come together on crispy sourdough toast for a filling, flavorful breakfast. Finished with everything bagel seasoning and fresh microgreens, this easy toast is nutritious and ready in just 10 minutes!
Servings 2 servings
Calories 330kcal
Ingredients
- 2 slices sourdough bread
- 1 medium ripe avocado
- 3/4 cup canned chickpeas drained and rinsed
- 1/2 lemon juiced
- 1/2 teaspoon salt divided
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1/2 tablespoon everything bagel seasoning
- microgreens for garnish
Instructions
- Toast the sourdough bread until golden and crisp.
- In a small bowl, mash the avocado with a fork until mostly smooth. Stir in the lemon juice, garlic powder, and 1/4 teaspoon salt.
- In a separate bowl, mash the chickpeas with a fork until mostly smooth with some chunks. Stir in the cumin and remaining 1/4 teaspoon salt.
- Spread the avocado mixture evenly over the toasted bread. Top with the mashed chickpeas.
- Sprinkle with the everything bagel seasoning and garnish with microgreens before serving.
Nutrition
Calories: 330kcal | Carbohydrates: 43g | Protein: 9g | Fat: 14g | Fiber: 11g